![]() ![]() ![]() In one study, 20 diabetic subjects took either 5-HTP or a placebo each day for 2 weeks. How long does 5-HTP take to work for weight loss? What the science says So, many people supplement with 5-HTP to remove the need to create it from tryptophan, with the aim of boosting serotonin levels. Since it’s not found in any foods, we can’t obtain 5-HTP from our diet. Our bodies use 5-HTP to produce serotonin – an important neurotransmitter which facilitates communication between neurons. With this info, you can then take 5-HTP for the amount of time needed for the specific benefit you’re wanting to feel.ĥ-HTP ( 5-hydroxytryptophan) is a compound our body produces from tryptophan, which is an amino acid found in food like eggs, turkey, and salmon. So in this post, we cover the time it takes for 5-HTP to work for various benefits. I.e., if you’re taking 5-HTP to lose weight, then you may need to take it for longer than if you were taking it to sleep better at night. Now, what’s interesting about 5-HTP is that the time it takes to work depends on the benefit you’re wanting to feel. Well, if you answered yes to any of the above, there’s an awesome supplement out there called 5-HTP which may be able to help. Do you struggle to get a good night’s sleep? ![]()
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